Simple blog this week! Here’s what I do to keep myself running. No agenda here. In fact, these businesses don’t even know I’m writing this blog. The pic here is of me and Mary at CrossFit with our buddy Doza (coach at CrossFit Surmount). My local cross-training and injury prevention picks and places:
CrossFit • CrossFit Surmount in Apex
Swimming | Weight Training | Sauna • Rex Wellness in Wakefield
Hot Yoga • Alchemy Hot Yoga in Wake Forest
Chiropractor • The Joint in Wake Forest
Massage • Waldrop Wellness (Yes, I’m self-promoting my wife’s business)
RDU In Motion 
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