Coach Waldrop’s Cross-Training & Injury Prevention Picks

Simple blog this week! Here’s what I do to keep myself running. No agenda here. In fact, these businesses don’t even know I’m writing this blog. The pic here is of me and Mary at CrossFit with our buddy Doza (coach at CrossFit Surmount). My local cross-training and injury prevention picks and places:
Swimming | Weight Training | Sauna • Rex Wellness in Wakefield
Chiropractor • The Joint in Wake Forest
Massage • Waldrop Wellness (Yes, I’m self-promoting my wife’s business)

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