Trail running is back, along with some exciting all-new clinic concepts, for this winter!
Winter 2020 Kickoff Event
Thurs Dec 5 at 6p: Winter 2019-2020 New Balance RDU Run Group Kickoff Event! 5-7 pm Dec 5th. Come in any time to meet RRCA Coach Scott Waldrop. 6-6:30 pm formal run group introduction with a quick clinic about proper running form by Scott including a goodie bag raffle 1101 Mercantile Dr. Suite 100, Raleigh, NC 27609
Winter Endurance Clinic & Run
Sat Dec 7 at 10a Clinic: Tire Dragging training & Winter Endurance at Raleigh New Balance Store with gift card & goodie bag raffle, followed by 2-5 mile run on Greenway. LOCATION = 1101 Mercantile Dr, Raleigh, NC 27609
Holiday Hamster-Wheel 48
Fri Dec 13 at 10a: Facebook Event https://www.facebook.com/events/549448425878262/ / Volunteer, Run, or just show and support + meet some cool people! Sign up as a runner or volunteer (any time that works best for you, does not have to be within the time frame of our group) https://www.signupgenius.com/go/10c0a44aeaf2da31-holiday / LOCATION: Run N Tri Outfitters, LLC. 11831 Retail Dr, Wake Forest, North Carolina 27587
Plant-based Holiday Clinic & Run
Sat Dec 14 at 10a: Mary will bring some of her plant-based holiday dishes and we’ll briefly discuss ‘how-to’, ‘how we’, ‘why we’, and ‘why to’ … try a plant-based lifestyle. At The Raleigh New Balance Store with gift card & goodie bag raffle, followed by 2-5 mile run on Greenway, LOCATION = 1101 Mercantile Dr. Suite 100, Raleigh, NC 27609
CBD Oil Clinic & Run
Sat Dec 21 at 10a Clinic: Benefits of Recovery with CBD Oil with Green Compass Representatives Caroline Steffan & Mary Waldrop at Raleigh New Balance Store with gift card & goodie bag raffle, followed by 2-5 mile run on Greenway, LOCATION = 1101 Mercantile Dr. Suite 100, Raleigh, NC 27609
24 Hour Oakwood Cemetery Run
Sat Dec 21 at 2:30p-4p Run Supporting 24 Hour Charity Run with Jon Frey at Oakwood Cemetery website: www.healing-transitions.org/oakwood24 (I have already signed us up as ‘Team New Balance’), but you can check out this site for event info and to donate, LOCATION = 701 Oakwood Ave, Raleigh, NC 27601 – instructions on where to meet ‘Team New Balance’ will be in weekly email
Umstead Park Trail Run
Sat Dec 28 at 10a Trail Run Umstead Park, LOCATION = 8801 Glenwood Ave, Raleigh, NC 27617 (Meet at Visitor’s Center) Run Sycamore Trail approx 3.5-mile loop (once or twice)
Cold Acclimatization Clinic & Run
Sat Jan 4 at 10a Clinic Cold Acclimatization at Raleigh New Balance Store with gift card & goodie bag raffle, followed by 2-5 mile run on Greenway, LOCATION = 1101 Mercantile Dr. Suite 100, Raleigh, NC 27609
Mountains to Sea Trail Run
Sat Jan 11 at 10a Trail Run Mountains to Sea, 2.5 – 5 mile out and back run, LOCATION = Falls Management Center Rd, Wake Forest, NC 27587 (Meet in visitor’s center parking lot)
Mindful Moving Clinic & Run
Sat Jan 18 at 10a Clinic: Mindful Moving at Raleigh New Balance Store with gift card & goodie bag raffle, followed by 2-5 mile run on Greenway… LOCATION = 1101 Mercantile Dr. Suite 100, Raleigh, NC 27609
Umstead Park Trail Run
Sat Jan 25 at 10a Trail Run Umstead Park, LOCATION = 8801 Glenwood Ave, Raleigh, NC 27617 (Meet at Visitor’s Center) Run Sycamore Trail approx 3.5-mile loop (once or twice)
Wake Forest Reservoir Trail Run
Sat Feb 1 This place is a hidden gem. No, seriously – it is hidden. Getting to Wake Forest Reservoir – Head towards 401 Traditions Grande Blvd, Wake Forest, NC 27587 – turn right down gravel service road BEFORE roundabout – if you go through roundabout you’ll need to ‘try again’ and pull a U-turn at Traditions Grande Blvd & Route 98 – We’ll put up a ‘RUN GROUP SIGN’ at gravel road turn to make it more obvious, RUN DISTANCE: Approx 2.5 out & back trail once or twice
Sponsorship Clinic & Run
Sat Feb 8 at 10a Clinic: How Gain Sponsorships for Runners Athletes at Raleigh New Balance Store with gift card & goodie bag raffle, followed by 2-5 mile run on Greenway… LOCATION = 1101 Mercantile Dr. Suite 100, Raleigh, NC 27609
Umstead Park Trail Run
Sat Dec 28 at 10a Trail Run Umstead Park, LOCATION = 8801 Glenwood Ave, Raleigh, NC 27617 (Meet at Visitor’s Center) Run Sycamore Trail approx 3.5-mile loop (once or twice)
Charity Runner Clinic & Run
Sat Feb 22 at 10a Clinic: Benefits and How-Tos of Becoming a Charity Runner at Raleigh New Balance Store with a gift card & goodie bag raffle, followed by 2-5 mile run on Greenway… LOCATION = 1101 Mercantile Dr. Suite 100, Raleigh, NC 27609
Eno River Trail Run
Sat Feb 29 at 10a Trail Run at Eno River… (route TBA but you’ll likely get wet 😉 ADDRESS & FINDING US: 6101 Cole Mill Rd, Durham, NC 27705 (All the way to the end of Cole Mill Rd, then FIRST parking lot to right after Visitor’s Center)
Official sign up: www.runtriangle.com
Scott Waldrop = Ultrarunner (1rst Place Tarheel 378-miler Crewed 2019 and Course Record, 1rst Place Charleston 100-miler 2019), RRCA Running Coach, RRCA NC State Rep, Herren Project Ambassador, UltraSpire Immortal Athlete
Mary Waldrop = Ultrarunner, T Colin Campbell Plant-based Certified, Licensed Massage Therapist, Green Compass CBD Oil Advocate, Herren Project Ambassador,
Follow us on Instagram Scott @ultrarunvegan Mary @vegangaga New Balance RDU @NewBalanceRDU
Goodies At Every Run = we raffle a goodie bag from our sponsors (New Balance RDU, Herren Project, Road Runners Club of America, Green Compass, and Honey Stinger), a cooler ‘o cold drinks, and fresh plant-based goodies made/prepared by Mary
Join our closed Facebook group: https://www.facebook.com/groups/RunTriangle
All members of our group get 20% off purchases at Raleigh / Durham New Balance Stores – RALEIGH LOCATION: 1101 Mercantile Dr. Suite 100, Raleigh, NC 27609 / DURHAM LOCATION: 6807 Fayetteville Rd #120, Durham, NC 27713
Questions – contact Scott Waldrop – ultrarunvegan@gmail.com
RDU In Motion 
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